Okay, let’s talk about something I’ve been messing around with lately – this whole idea of entertainment versus transcendence. I’ve always been a big movie and TV show guy, you know, the usual stuff to unwind after a long day. But recently, I started feeling like it wasn’t really doing it for me anymore. Like, I’d watch something, maybe get a few laughs or a little thrill, but then it was just… over. Empty.
So, I started thinking, maybe there’s something more out there, something beyond just killing time. That’s when I stumbled upon this whole “transcendence” thing. Sounds fancy, right? But basically, it’s about finding those experiences that really stick with you, that make you feel connected to something bigger than yourself, that give you the chills or make you think in a whole new way.
First, I started by cutting back on the mindless TV watching. No more just flipping through channels until I found something to pass the time. I had some free time, so I decided to try doing more things, getting into new stuff. Like, I started volunteering at a local community center, and let me tell you, helping people out really does something to you. It’s not just about feeling good about yourself; it’s about seeing the impact you can have on others. This experience made me feel really good.
Then I got into meditation. I know, it sounds a bit “woo-woo,” but I just found a simple guided meditation track and gave it a shot. At first, it was tough to quiet my mind, but after a few tries, I started to get the hang of it. It’s like hitting a reset button for your brain. Plus I started to read some books that were a bit more thought-provoking. It’s not about being all intellectual, but just exploring new ideas and perspectives. And I found some pretty cool documentaries that were both entertaining and really made you think. I felt my brain was active all the time.
- Cut back on passive entertainment: Less mindless TV, more intentional choices.
- Engage in meaningful activities: Volunteering, helping others.
- Practice mindfulness: Meditation, even just a few minutes a day.
- Explore new ideas: Reading, documentaries, things that challenge your thinking.
I also started paying more attention to the little things, like taking a walk in nature and really appreciating the beauty around me. Or having a deep conversation with a friend instead of just scrolling through social media.
Honestly, it’s been a pretty cool journey. I still enjoy a good movie or show now and then, but it’s not my main go-to anymore. I’m finding that these “transcendent” experiences, even the small ones, are way more fulfilling. They leave me feeling more energized, more connected, and just generally better about life. It’s like I’ve upgraded from just existing to really living, you know?
It’s not about being perfect or anything. It’s just about making a conscious effort to find those things that truly nourish your soul, that make you feel alive, those experiences can give you a positive mindset and help you cope with stress.
So yeah, that’s my little experiment with entertainment versus transcendence. It’s not a one-size-fits-all thing, but if you’re feeling a bit blah about your usual routine, maybe give it a try. You might be surprised at what you discover. Oh, one more thing I wanted to say, keeping learning is also important, it can boost our self-esteem and make me engaged.
My Suggestion
It’s not about giving up entertainment altogether. It’s about finding a balance, being more mindful of how you spend your time, and seeking out experiences that truly enrich your life.
