Okay, so today I decided to get back into a bit of a fitness routine, and I figured I’d try something called “660 sport.” I’d heard about it vaguely, thought it was some kind of workout program. Honestly, I wasn’t even sure what it fully entailed, but I was feeling motivated, so I just went for it!
First things first, I tried to find some info online. Just a quick search, nothing too deep. Didn’t find much, so I decided to wing it.
My Improvised 660 Sport Routine
I started with a warm-up. Figured that was essential, no matter what kind of workout I was doing. So, I did some:
- Jumping jacks: About 20 of those. Got my heart pumping a bit.
- High knees: Another 20. Felt a little silly, but hey, it’s exercise!
- Butt kicks: You know, jogging in place and trying to kick your own butt. Another 20.
- Arm circles: Forward and backward, about 10 each way.
- Leg swings: Forward and sideways, 10 on each leg.
After the warm-up, I just decided to do a circuit of exercises. I picked some basic stuff I remembered from, like, high school gym class. I did each exercise for 60 seconds, then rested for about 10 seconds in between. Then repeat the set 6 times.
- Push-ups: As many as I could do in 60 seconds. My arms were definitely feeling it by the end!
- Squats: Bodyweight squats, focusing on good form.
- Lunges: Alternating legs, again, for 60 seconds.
- Plank: Held it for as long as I could. My core was shaking!
- Crunches: Basic crunches, nothing fancy.
I tried to do 6 rounds of that circuit. It was tough! I definitely had to take a few extra breaks here and there. I am not as fit as my old days.
Finally, I finished with a cool-down. Just some stretching, trying to loosen up my muscles. Held each stretch for about 30 seconds.
- Hamstring stretch: Reaching for my toes.
- Quad stretch: Grabbing my foot and pulling it towards my butt.
- Tricep stretch: Reaching one arm overhead and bending it behind my head.
- Shoulder stretch: Pulling one arm across my body.
So, that was my made-up “660 sport” workout! I felt pretty good afterward, a little sore, but in a good way. It was definitely a challenge, and I’m curious to see if I can stick with it and maybe even improve my time/reps. I might need to do some more digging to find more information about what the original one is, if it even exists! Feeling good for now though.
